Kidzecutive is a kids group fitness programe on the gold coast. we are here to make a difference in childrens lives at a young age. kidzecutives purpose will be to go into primary schools , doing a 1 hr fitness programe with  20 kids per group.

our goal is to make exercise fun, help kids have an active lifestyle and encourage them to continue being active and healthy as they become older. our aim is to help put a stop to childhood obesity which is at an all time high in todys younger generation.

 

 

 

BENIFITS OF STRENGTH TRAINING

 

increased mucle strength

increaded bone mineral density

increased cardiorespiartory fitness

increased blood-lupid profile

improved body composition ( muscle vs fat)

lowerd blood pressure ( if hypertension)

increased resistance to injury

increased psychosocial well-being

improved attitude towards lifetime physical activity